Alkaline water contains four main minerals that add to its incredible health benefits:
- Calcium: essential for bones, muscles, heart and nerves.
- Magnesium: helps convert food into energy and is essential for 300 biochemical reactions in the body.
- Sodium: Controls blood pressure and volume and supports muscle / nerve function.
- Potassium: a type of electrolyte that is essential for vascular function and for promoting digestion.
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There are many theories about the benefits of drinking alkaline water, including support for the immune system, weight loss and cancer prevention. While these statements are important, they do not provide scientifically proven results. However, drinking alkaline water has serious health benefits that have been scientifically proven to be here to share with you.
Improve Bone Health
Numerous studies have been conducted on the effects of alkaline consumption on bones. A study published in the journal Science Bone found a positive effect on promoting bone formation in people rich in alkaline water and bicarbonate.9 Bone transplantation is the process of breaking down old bone cells into new ones. replace them.10 Bone reduction and other factors. gaining density leads to better bone strength.
It lowers High Blood Pressure, Blood Sugar & Cholesterol
In 2016, researchers in Shanghai, for three to six months after drinking alkaline water, found that people with high blood pressure (hypertension), high blood sugar (diabetes) and high fat (cholesterol) had low values. for each of these factors. 14 Researchers found that water with high pH salts reduced blood viscosity, thickness and adhesion in 100 adults after exercise. It can help reduce the weight of the heart due to dehydration.
Increased Hydration
A 2017 study published in Sports Biology found that alkaline drinking water had a positive effect on hydration after anaerobic exercise and a significant reduction in urine volume. . protocol. , and many more effective lactate supplements after prolonged training.17 In addition to increasing hydration, effective lactate use produces more energy than lactate acts as a source of skeletal strength and muscle.18
Increased Life Expectancy
A study published in 2016 examined the effects of alkaline drinking on 150 mice over a three-year period. The results showed that alkaline drinkers showed signs of longevity, in other words, they were short-lived and able to live longer.
The kidneys, intestines, heart, liver and brain of the mice are historically examined to determine the disease risk associated with alcohol intake. No significant damage, just changes in aging; It is relatively easy to control the body parts of animals when they are given alkaline water, which further explains the benefits of drinking alkaline water in humans.20
