Alpha-lipoic acid or Acetate Replacing Factor, ALA is a known antioxidant. Alpha-lipoic acid is produced in the human body, but it can also be found in many foods and dietary supplements such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney.
Research regarding ALA claims that it plays a role in weight loss, diabetes, healing wounds, lowering blood sugar, improving skin discoloration caused by vitiligo, and lowering complications of coronary artery bypass graft (CABG) surgery.
However, before you start gobbling Alpha-Lipoic Acid (ALA) powder due to its possible effects, you must first know everything about Alpha-Lipoic acid; its benefits, side effects, recommended dosage, and where you can find it.
What is Alpha-Lipoic Acid?
Alpha-lipoic acid is an organic compound found in the mitochondria of human cells. The primary function of ALA is to convert nutrients into energy inside the mitochondria. The unique property of ALA is that it is both water and fat-soluble making it an excellent antioxidant that can be transported to any cell of the body. Even though the function of Alpha-Lipoic Acid is important, the human body does not produce it in large quantities. Therefore many humans take supplements or food to optimize their intake.
A good quality Alpha-Lipoic Acid (ALA) powder packs up about 1000x more ALA than the food.
Benefits of Alpha-Lipoic Acid (ALA)
There are many benefits of Alpha-Lipoic Acid. Some of them are:
#1: Helps in Weight Loss
Alpha-lipoic acid (ALA) powder affects weight loss in many ways. The enzyme AMP-activated protein kinase (AMPK) is located in the human brain responsible for feeling hunger. ALA reduces its activity, simultaneously reducing the feeling of hunger. Research shows that taking Alpha-Lipoic Acid (ALA) powder as a supplement causes an average of 2.8 pounds. Moreover, you can also check this link Weight Loss Surgery Manchester in case you have been searching for the best weight loss treatments in Manchester.
#2: Treats Diabetes
High sugar levels and diabetes can result in severe health issues if they are left unchecked, such as vision loss, heart disease, and kidney failure. Alpha-Lipoic Acid (ALA) powder helps to lower blood sugar levels.
#3: Helps to Minimize Skin Aging
Alpha-Lipoic Acid is a powerful antioxidant. Using Alpha-Lipoic Acid (ALA) powder in creams and applying it to the skin can help in reducing fine lines, wrinkles, and other skin-related issues.
#4: Helps to Slow Memory Loss
Damage of the brain from oxidative stress can result in loss of memory. Since Alpha-Lipoic Acid is an antioxidant, it can help to slow memory loss.
Side Effects of Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) powder is usually thought to be safe, with few to no adverse side effects. Some of the common symptoms are;
- Nausea
- Rashes
- Itching
- Headache
According to the research study, adults can take up to 2,400 mg without experiencing any negative side effects. A higher dosage of Alpha-lipoic acid is not recommended because no additional benefits are noticed with a higher dosage.
Studies in which animals were given higher than 2400 mg dose resulted in oxidation, alteration of liver enzymes, the strain on liver and breast tissues.
How to Take Alpha-Lipoic Acid Supplements?
The Alpha-lipoic acid (ALA) powder is taken as a supplement mainly for weight loss purposes. The powder form is very potent and contains up to 1000 times more ALA than foods containing it. The supplements must be taken on an empty stomach to fully utilize their effects. The recommended dosage is between 300-600 mg, which is safe and enough for an adult.
Where to Find Alpha-Lipoic Acid (ALA) Powder?
Alpha-Lipoic acid (ALA) powder can be easily found online. However, while taking any supplements, you should ensure authenticity and high quality. Cofttek is the largest Alpha Lipoic Acid (ALA) powder manufacturer factory in China and sells the best quality powder that you can use as a supplement.
