Everyone deserves a cup of tea, and a bed to lie down after a tiring day either at work or school. But, seriously though, when was the last time you thought about buying a new set of bed pillows?
Most of the time, we focus on investing in our mattresses. It is completely proper, but that does not mean to overlook the importance of pillows.
Pillows are equally as important as our mattress to get a night of quality sleep. Numerous factors contribute to having difficulties sleeping, and one of them is using a poor-quality pillow.
Using a good-quality pillow helps you get a healthy sleeping posture. Having a good sleeping posture is one of the most effective ways to sleep soundly. Pillows mainly support your head, neck, and shoulders. Without sufficient support, you’ll end up not just having sleepless nights, but you’ll also suffer from back and neck pains. Not to mention the health complications you get.
Thus, it’s proper to look for good-quality pillows online or somewhere else. It ensures that the pillows you are planning to purchase will provide you with comfort and support. So, here are the four main criteria you need to remember when choosing bed pillows.
1. Pillow Fill
You have a wide array of options for your pillow fills. Each pillow type has its pros and cons to consider. But it all depends on your necessities and preferences. There are six common types of pillow fills you can choose from; down, polyester, wool, cotton, latex, and memory foam. The most common among them is polyester and cotton. The most expensive is memory foam and down fill. It would be best to physically examine the pillows to see which one you find the most comfortable. Since not all of us have the privilege of shopping at physical stores, always choose the most reputable brands that sell pillows online, to ensure quality and comfort.
2. Weight
Pillows made from synthetic materials are usually lightweight. Latex and memory foam, on the other hand, are heavier. Again, the weight of your pillows depends on your choice or personal preference. If you tend to re-shape or move your pillow while sleeping, you need the lighter variants. If you want them to stay in place the entire night, then choose the heavier variants.
3. Quality
Never compromise quality. Whatever your preferred pillow type, always choose with the best quality. When it comes to this, always choose that provides you with the best support, comfort, and longevity. Not all good-quality pillows are expensive. Always do research and compare prices to get the best deal. Always remember that you’re resting your head and neck on a pillow for a minimum of 10 hours a day, so don’t settle for anything less.
4. Size
Most of us are under the impression that the larger the pillow, the better. Pillows have different sizes for good reasons. If you love large pillows, it is completely fine, but be mindful if it helps you get a good sleeping posture. The pillow size affects the proper alignment of your head, shoulders, neck, and spine. Pillows also come in different shapes and styles that have specific roles in adding more support and comfort.
Final Thoughts
Pillow plays a big role in your sleep environment. Ignoring them will affect not just your sleep-quality, but ultimately your health. Hopefully, these criteria will help you choose the most suitable pillow with the quality to provide you with comfort and support every night.
