Many people go to the gym regularly but never consider the sort of floor they are working out on or how they would go about purchasing gym flooring. Rubber flooring and foam flooring are the two most prevalent options for a home gym.
You may not have even heard of rubber or foam flooring before embarking on this journey to achieve a healthier way of life at home or achieve six-pack abs. Below is a breakdown of some of the vital information you need to know about foam and rubber flooring for your gym.
Foam Gym Flooring
For a first-time home gym, foam flooring is ideal. Foam is a wonderful place to start for your basic home gym because it’s perfect for lightweight, yoga, and bodyweight workouts. It has enough cushion for your joints and has a low sticker price.
To build your ideal home sweat-space, you can utilize foam and rubber. To give your home gym a checkered or multi-hued look, mix and match different colored tiles. The foam may also be used as a children’s playhouse, making it extremely versatile for families and a fantastic method for parents to work out with their children at home.
Advantages of foam flooring
- Lightweight Foam is naturally light and extremely portable: This makes setup simple, and you can even create a portable gym floor that you can take down after you’re done working out.
- Shock-absorbent and flexible: This shock absorption is beneficial to your joints and protects your floor.
The drawbacks of foam gym flooring
- Indents on big weight: Foam is soft, which is great for bodyweight exercises and light weights, but it’s not the ideal choice for heavier lifting
- Rubber is more durable: Foam is less expensive and softer than rubber, but it is also less durable (most of the time). Although it will withstand ordinary at-home workouts, it will not last as long as rubber.
Also Read: What are the Benefits of Split Squats?
Rubber Gym Flooring
Rubber flooring is a fantastic option for both residential and business gyms. Rubber is the best choice for gym flooring since it has so many variations and is so durable.
Rubber flooring is designed to withstand the weight of heavy cardio equipment like ellipticals, treadmills, and the cruel stair machine, as well as plyometrics (jumping movements) and even the weight of large barbells. To design your ideal gym, choose from a variety of tiles, rolls, and mats.
The drawbacks of rubber
- Rubber flooring is a hefty material: This makes it difficult to maneuver about, especially with huge rubber rolls.
- Doesn’t do a good job of insulating against temperature transfer: This implies it won’t keep you as warm as foam. Build up your layers.
- Cost: The most expensive type of rubber is bright colored rubber, which is usually created from virgin rubber. Additionally, since it’s more durable it’s more expensive compared to foam.
Conclusion
Only you can decide the best option between foam and rubber depending on your preferences. But the above points can help. Foam is an excellent choice if you’re new to fitness and want something light and inexpensive.
If you know you’ll be working hard with heavyweights and explosive motions, go for the rubber. It will last longer and provide superior support throughout strenuous exercise.
