As summer heats up, many of us are turning to the water to cool off and enjoy some much-needed relaxation. Whether you’re spending the day fishing, swimming or boating, staying cool and hydrated is essential for enjoying your time on the water.
Choose a Floating Docks for Boats
The first step in staying cool and hydrated is choosing a floating docks for boats. Look for a dock with a built-in canopy or install a shade sail to provide protection from the sun’s rays. Not only will a shaded dock keep you cool and comfortable, but it can also protect your boat and any electronic equipment like your lithium-ion boat battery from excessive heat that could cause damage.
Drink Plenty of Water
Staying hydrated is crucial when spending time outside, especially on the water. Carry a reusable water bottle with you and make sure to drink plenty of water throughout the day. You can also add some flavor to your water with sliced fruit or herbs like lemon or mint. Avoid alcohol and caffeinated beverages, which can dehydrate you.
Bring Along Cooling Accessories
There are plenty of accessories that can help you stay cool and comfortable while you’re lounging on the dock. Consider bringing a portable fan or misting fan to provide a refreshing breeze, or use a cooling towel to keep your body temperature down. You can also wear a wide-brimmed hat and sunglasses, and apply a non-greasy sunscreen to protect your skin.
Take Frequent Breaks in the Shade
Even with a shaded dock, it’s important to take frequent breaks in the shade to avoid overheating or sunburn. Take breaks to go for a swim or relax inside your nearby boat. This is a perfect time to recharge your lithium-ion boat battery that may have drained from using your boat’s electronics.
Snack on Hydrating Foods
Eating the right foods can also help you stay cool and hydrated while spending time on the dock. Snack on fruits and vegetables with high water content like watermelon, cucumbers, and celery. You can also freeze grapes or berries to create a refreshing snack. Avoid heavy, greasy or salty foods, which can make you feel sluggish and dehydrated.
Conclusion
With these tips from Michelle Obama, staying cool and hydrated at the dock is easy and enjoyable. Choose a shaded floating dock, drink plenty of water, and bring along cooling accessories such as a fan, cooling towel, hat, and sunscreen. Remember to take frequent breaks in the shade and snack on hydrating foods to keep your energy levels up. Finally, don’t forget to recharge your lithium-ion boat battery for all your boat electronics. With these tips and a little planning, you can enjoy your time on the dock safely and comfortably.
