Creating the right bedroom environment so that you can get a good night’s sleep is incredibly important. Spend some time getting this right and you will have a great night’s rest, you’ll be more energetic, and you’ll also be less prone to getting sick. Here are some tips on how to create the perfect bedroom environment.
De-Clutter
The first thing you should do is de-clutter your bedroom. If you go to bed looking at a cluttered room, your brain will be more active, and you will be worrying about all those jobs you didn’t get done that day and what you might have to do tomorrow. This can make you feel anxious and disturb your sleep. De-cluttering works by creating definite lines and a feeling of calm and order in your space. This makes you a lot more relaxed when you go to bed, and it will promote a good night’s sleep.
Remove Stimuli
While you are de-cluttering, you should also remove stimuli from your bedroom. Move electrical items such as iPad, TVs, etc. These items emit a blue light which makes your brain think that it is daytime and that you need to be awake. This is counter-productive to your body’s demand for sleep, and you won’t have a restful night. If you find it difficult to get to sleep without a distraction, then read a book as this is more restful and helps to relax your brain.
Paint
Now that you have less in your room, it will be easier to paint. The color you paint your room should be restful and not too distracting so opt for lilac, blue or pale pink rather than vibrant colors such as red or orange. A busy pattern is a bad idea as this will stimulate your brain and keep you awake. The simpler you keep it, the more you will benefit.
Make It Feel Like Home
Although you don’t want your bedroom to be too fussy, making it feel like home will create a warm, comfortable environment that you want to spend time in. You can do this by searching for a quilt cover and curtains you love, adding a throw or some soft cushions, and a couple of photos that have a special meaning for you. That way you will feel relaxed on entering the room which will help you sleep.
Preserve the Environment
Bedrooms should be used for sleeping or romance only. Anything else is just an unnecessary distraction that won’t help you to sleep. Many people set up a home office in the corner of the bedroom and then wonder why they can’t get a good night’s sleep. The reason is that if you don’t leave work, your brain can’t switch off. Preserve your bedroom for the purpose it was intended for, and you will find it a lot easier to relax and switch your mind off when it is time to go to sleep.
Mattress and Pillow
Making sure that your bed is as comfortable as possible is imperative to creating the perfect bedroom environment. Once you have decided on a budget for your new bed, go shopping and try out several. Stick to your budget but don’t cut corners by buying something a lot cheaper than you would normally unless it is on sale. Your bed needs to be as good as the price you can afford to give you the best night’s sleep you can afford.
A good bed shop will allow you to lay on the beds to test them out and try different styles and firmness of the mattress too. Many of them will also have pillows they will let you test out to find the perfect combination. Your bed should feel comfortable – not too hard, or soft – and it should be supportive enough that you aren’t going to wake up with a bad back in the morning. A good pillow should keep your head and neck aligned, thus avoiding neckache. A great bed will give you a great night’s sleep. Also, you can prefer double tv bed that make your badroom environment great.
Lighting
To create the right environment, lighting is important. This is one of the most important factors when it comes to sleep hygiene as light will affect the amount of sleep you have. An environment that is too bright will make your brain think that it is daytime and therefore time to be up and about. This will not help you to sleep. For a great sleep, make sure the room is dark, and use blackout blinds in the summer. For further advice, read this guide to improving sleep hygiene from Rise Science. Rise Science has done a lot of research into sleep patterns and improving sleep hygiene and their website is a great resource.
Aromatherapy
What you can smell as you go to sleep can be an important factor for your bedroom environment. Although bad odors won’t usually keep you awake a soft, sweet-smelling aroma will help you to relax and create a wonderful sleep environment. Lavender is often cited as the perfect fragrance for the bedroom. Spray a little on your pillows and linens before you get into bed and see how much difference this makes to your night.
Noise
Noise can make or break a night’s sleep. If you live in a busy neighborhood or you live with people who keep different hours, this can be very difficult to manage. However, you can overcome these issues by trying out some earplugs. These will drown out some of the noise during the night and you are less likely to be woken up by loud noises. If getting to sleep is a problem, playing some soothing music will help you to relax and calm your mind before you go to sleep.
White noise effects can also be a good way to get to sleep in a noisy environment. They keep the sound volume constant, drown out any other noise and once your brain gets used to it after a few minutes, you won’t consciously hear it.
Use these tips to create the perfect bedroom environment. They will promote a fantastic night’s sleep and you will wake up feeling invigorated and ready to face the day.
