Daylight savings can make it seem like the extra hour of sleep is a great thing, but it is going to be hard for your body and mind to adjust. Evening and morning seem to come quicker. You find yourself being tired before your bedtime. Below are some tips to help you so you don’t get affected too much by the time change.
KEEPING A SCHEDULE
This can sound like a silly thing for a grown adult, but it is important to have a sleep schedule. You need one if you want to have a great rest at night. Try to wake up and go to bed at the same time every day. This also includes weekends. Adjusting the time to fit this time change is important – you can choose to ease into it – but you still need to be strict about the schedule. Go to bed at your new bedtime. The worst thing you can do is stay up an hour late. Accept the time change and stick to it.
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TAKING A NAP
Maybe things did not go as planned or you had a hard time falling asleep the previous night. Now you feel sleep deprived and sluggish. Some choose to power through so that they can go to bed earlier than scheduled, but it is not good for your sleep. The easy solution is taking a nap. Make sure the nap is thirty minutes or less. The nap is going to give you the energy needed to finish the day. It also makes it easier for the body to adjust to the new schedule.
BE CAREFUL WHEN IT COMES TO CAFFEINE
Do you need to take a cup of coffee before you start your day? There is nothing wrong with this. The part where it can cause problems is taking caffeine after lunch. The effect of caffeine can last for hours. Avoid any caffeine six hours before bedtime because it can cause a one-hour loss of sleep. You need to think about your caffeine consumption, especially when adjusting to the time change. There is no need to make things hard for yourself at night.
You need to keep in mind that the time change is an adjustment for your mind and body. At first, things can feel a little bit off, but don’t worry because everything is going to be normal after some time. one of the most important things is making sure you are doing all you can to get back on track. If you follow the tips above, you are going to have an easier time adjusting your mind and body.