When it comes to buying your own cardio machine, the choices can be overwhelming. If you have or haven’t stepped inside a gym before, you might not have discovered a machine to suit your needs. Whether you’d like to burn more calories, tone up, build up strength or just get more movement into your routine, there will be a suitable option for you. Here are our top 3 recommendations when it comes to cardio machines.
- A rowing machine for a full-body workout
Whether you’re working out at home or in the gym, get that fiery exercise burn from a rowing machine. There are many brands offering these machines online so you can order rowing machine UK equipment to your home. Before ordering, you should work out where you’ll put the machine as it is quite large and also can be heavy.
The benefits of the rowing machine are endless, but it is particularly useful for those working remotely that need an upper body workout for their back, before or after work. In just a few minutes on the rowing machine, you will have burnt lots of calories and you’ll get a full-body workout. After using it regularly, you will notice a better posture and toned muscles.
Make sure you know how to use the rowing machine properly or it could cause injuries. It’s important not to grip the handles too hard and make sure your bum isn’t lifting off the seat. When you’ve perfected your posture on the rowing machine, it will become second nature.
- A treadmill for those who enjoy running
A treadmill is recommended as one of the best cardio machines for those who enjoy running. If you’d prefer to exercise inside instead of going to a gym in cold weather, then a treadmill could be exactly what you’re looking for. The advantages are you can measure your steps and your heart rate, perfect if this is something you’d like to keep track of. If your primary goal is to burn calories, running helps you burn calories faster than many other types of exercise. However, if you have delicate or injured joints, the treadmill might not be the right option for you; a cross trainer might be more suitable.
- A cross trainer to vary the intensity of your workout
Accelerate your weight loss by using a cross trainer regularly, at home or the gym. Cross trainers are simple to use and often have a variety of benefits like helping you get stronger, working the whole body and even protecting your joints. This cardio machine is perfect to add to any gym routine and can be used to warm up before exercising or cool down after a workout.
Perhaps you’d like to include a lot more cardio into your exercise routine and use all of these recommendations at the gym, but if you’re looking to invest in one particular machine, we hope this has helped you make a decision.
